january, 2019

This is a repeating event

21jan18:3019:00High Intensity Interval Training (HIIT)

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Event Details

High-intensity interval training (HIIT) is also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. HIIT sessions run for 20 minutes and burn fat for up to 24 hours after the session. The exercises can be altered to your ability and experience.

Classes are run by Miriam Tivenan-Browne. You can contact her by calling 07931667756. Classes are £5 each session or 5 for £20.

 

 

Time

(Monday) 18:30 - 19:00

Location

Canterbury College Fitness Centre

Canterbury College

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