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Please don’t be perfect, don’t master the pose, don’t master the movement.

Perfectionism will crush you, so I will never ask for it. Not in teaching, not in relating, knowing or doing.

Don’t walk away from what you love, thus losing yourself, your spark, your offering to others.

Come as you are, trying your best. Accept the stumbles along the way The falls and the help. The betweenness and transitions.

Live in the flow and unfolding magic of feelings or knowing, making mistakes, relating as a human being. This is what I teach, x.

(Tamara Ashley: UoB, 2025)

 

Returning Term 2, February 2026.